We are always going to experience fear whenever we take a step towards anything that is new and unknown to us. Face your fears for your self-esteem to skyrocket
Laugh yourself healthy to be more open minded, cultivate a positive attitude, be happier, healthier and much more resilient if we laugh our way through life.
Focus on what is going right to recognise the good in our lives, acknowledge the strengths we are possessing and develop the habit to be happy with right now.
These all feature ingredients which are known as the best foods brain foods including turmeric, dark chocolate, nuts and nut butters, eggs, blueberries and oats
It's been 7 months since brain surgery and as a result of suffering a stroke this journey is nowhere near the end. Here are my 2020 goals for continued recovery
Small changes make a huge difference to the environment and here are 6 easy ways you can still have a sustainable, eco-friendly and seasonal Christmas period.
We burst out laughing when the waiter brought my cocktail out in a glass shaped as a skull with an orange poking out, on the day I got my date for brain surgery
December is known as the month of giving and there’s no better gift this year than the gift of kindness. Here are 31 ways to focus on having a good deed month
Facing the challenges of recovering from brain surgery in a busy city including social-isolation and fighting for independence despite limited capabilities.
My journal entry showing my battle with remaining positive whilst preparing for brain surgery. I knew I absolutely had to see the positives in the challenge
One of the hardest things about finding out you need brain surgery, and preparing for it, is facing the biggest decision of your life by choosing your surgeon.
Needing brain surgery taught me that each moment is leading us somewhere and most of the time, the reaction to our current situation is decided by our mindset.
