Trust the path you're on because a new life doesn't have to mean the end of a goal you previously had, or the end of your possibility to be fulfilled and happy.
Showing your true self and being vulnerable takes a tremendous amount of courage and strength. It tells people you fully accept yourself and embrace every moment
The thoughts, emotions, desires and insecurities that we hold today will soon be lessened or replaced and you’ll never be with this version of yourself again.
Below are ten encouraging words or acts that can really help a brain injury and stroke survivor through this difficult time, as well as helping you to cope
You will get stronger. You will relearn those basics, and it doesn't even matter that you need to. Don't be so focused on the bigger picture. Life is not a race
Regardless of whether or not there is a physical improvement, I was reminded not to lose hope. Adapting is a journey. But the brain takes years to fully heal
Life comes in waves and our emotions will be unpredictable, just like our circumstances. Feel whatever you need to and let it pass. Its normal to experience
Life is full of changes and we don't always get to prepare or make a plan for many of them. But each change presents an opportunity to grow and become more capable
Cutting sugar has led to less breakouts, less skin irritability and improved texture and glow. Plus, my face lift swelling has massively started to decrease
Turning the hardest 18 months of my life into the most rewarding by raising almost £7,000 for Brainstrust and growing a positivity platform to inspire others
We can temporarily go off track in life and become unbalanced. But like learning to ride a bike we do so by failing, making mistakes and trying again until we succeed.
Brain surgery? Tick. Corrective eye surgery? Tick. Facial reanimation surgery? Tick. I realise I shouldn't actually joke about a surgery bucket list because
