Exercise is a major stress booster and also one of the cheapest ways to reduce our anxiety levels. Allow the mental benefits of exercise to encourage you to keep going.
Building resilience is about accepting that you can’t always control your current situation even if you currently feel trapped and as though you have no freedom
Good sleep hygiene will boost immune systems, improve concentration, increase memory function, aid in weight loss, reduce depression and even make you smarter.
Volunteering has been linked to increasing our overall happiness, confidence and connection. But studies also show that when we help others we reduce anxiety.
Asking for help shows vulnerability. It shows others, and yourself, that you have the courage to ask for it. It also increases our connection to each other.
We are always going to experience fear whenever we take a step towards anything that is new and unknown to us. Face your fears for your self-esteem to skyrocket
Laugh yourself healthy to be more open minded, cultivate a positive attitude, be happier, healthier and much more resilient if we laugh our way through life.
Focus on what is going right to recognise the good in our lives, acknowledge the strengths we are possessing and develop the habit to be happy with right now.
