Explore empowering quotes and reflections on resilience, self-discovery and embracing change from 'Things I’d Say' book. Find inspiration for a fulfilling life.
Discover the power of 30-day challenges! Join the journey of personal growth and habit-building. January's challenge: cutting added sugar for nerve recovery.
When we embrace the idea that challenges hold within them hidden gifts, our perspective shifts, allowing us to experience personal growth, find new purpose, and cultivate gratitude.
Join a self-discovery journey to rediscover passions, dig deep and love life again. Read for 6 things to remember when feeling lost and uninterested in life.
When we focus on less, we allow ourselves time and space to focus and do things better. We realise that everything around us is generally noise that confuses us.
It can be quite distressing to relate every single aspect of your thinking to yourself. Terms like ‘I’ and ‘my’ can make situations more stressful, due to the stories they create for us.
Sometimes our life plans can be so rigid that when things don’t go to plan we feel stagnant. We might end up down a path that was completely out of our choice.
Trust the path you're on because a new life doesn't have to mean the end of a goal you previously had, or the end of your possibility to be fulfilled and happy.
