There will always be a problem in life. It’s about tackling them each day, little by little. No matter how impossible they seem, you will get through them.
Waking up from brain surgery unable to see, write, walk, feed myself or do the simple things facial paralysis made difficult, has been incredibly hard to accept
A bad decision reminds us of what we desire in life. It becomes a starting point to go after what we want and leap into the direction we want our lives to take.
That’s exactly what lack of self-confidence causes. It holds you back from pursuing your dreams, living your potential and feeling deserving of good things.
Never waste a good crisis reminds you to do something each day that is a step towards how you actually want to live your life, allowing you to see opportunities
Face it when it comes because often our worries are just a fiction of our imaginations and giving time to them is taking away from the time we can spend living
No matter how tough a situation can seem right now or how low your current emotions can make you feel, fill in the blank to and allow yourself to feel good now.
Exercise is a major stress booster and also one of the cheapest ways to reduce our anxiety levels. Allow the mental benefits of exercise to encourage you to keep going.
Building resilience is about accepting that you can’t always control your current situation even if you currently feel trapped and as though you have no freedom
Good sleep hygiene will boost immune systems, improve concentration, increase memory function, aid in weight loss, reduce depression and even make you smarter.
Volunteering has been linked to increasing our overall happiness, confidence and connection. But studies also show that when we help others we reduce anxiety.
Asking for help shows vulnerability. It shows others, and yourself, that you have the courage to ask for it. It also increases our connection to each other.
