These all feature ingredients which are known as the best foods brain foods including turmeric, dark chocolate, nuts and nut butters, eggs, blueberries and oats
Books have the ability to teach us something, conjure up different emotions and pass the time away. Here are 10 I read whilst preparing for brain surgery.
The biggest part of sticking to our goals is how our minds set those goals or intentions in the first place. Here's how we can re-wire our minds for achievement
You’re never in control throughout your life, but when you learn to accept this you can change your thinking to ask: what can I learn from this experience?
Becoming resilient means having the capacity to cope with stress and adversity. Here are 10 ways to strengthen your resilience to face any challenge life throws.
If you can do something, you absolutely must. All we have is right now. Don’t take anything for granted, always give your best efforts and live your best life.
Society teaches us that looks are important but it fails to teach us the journey each of us has been on is more important. Always be kind to people you meet.
Everyone experiences fear at some point in their lives. We prefer to stay comfortable even if it means having regrets and missed opportunities when we’re older.
