Writing a letter forced me to take the time to look back on everything being kinder to myself in the process and talking to myself as I would my best friend.
Showing your true self and being vulnerable takes a tremendous amount of courage and strength. It tells people you fully accept yourself and embrace every moment
The thoughts, emotions, desires and insecurities that we hold today will soon be lessened or replaced and you’ll never be with this version of yourself again.
The biggest lesson I’ve learnt from starting a meaningful brand is people don’t buy what you sell they buy why you sell it. A powerful why will differentiate you
I won’t lie, joining the 5am Club and voluntarily adding another wakeful hour to an already long day in lockdown was questionable to begin with for its timing
Life is full of changes and we don't always get to prepare or make a plan for many of them. But each change presents an opportunity to grow and become more capable
Cutting sugar has led to less breakouts, less skin irritability and improved texture and glow. Plus, my face lift swelling has massively started to decrease
By reflecting on the last year, you're able to fully appreciate all the things you experienced and discovered, good and bad, as well as the discoveries you made
We can temporarily go off track in life and become unbalanced. But like learning to ride a bike we do so by failing, making mistakes and trying again until we succeed.
Positive statements challenge subconscious beliefs and allow you to replace them with optimistic thoughts so you don't get caught up in negative self-talk.
A bad decision reminds us of what we desire in life. It becomes a starting point to go after what we want and leap into the direction we want our lives to take.
That’s exactly what lack of self-confidence causes. It holds you back from pursuing your dreams, living your potential and feeling deserving of good things.
