Explore empowering quotes and reflections on resilience, self-discovery and embracing change from 'Things I’d Say' book. Find inspiration for a fulfilling life.
There’s a little principle I learnt last summer, known as the stress-reducing TOP method; totally in my control, out of my control or partially in my control.
Improving your outlook on life will only lead to more things to feel happy about in the future. It will also take the pressure off you so you can be happy now.
Writing a letter forced me to take the time to look back on everything being kinder to myself in the process and talking to myself as I would my best friend.
Having the right mindset is essential to cultivating feelings of happiness because it allows us to constantly adapt, respond and evolve to the constant changes
Anxiety is that feeling of excess worry, fear and unease around things that are about to happen or that we believe might happen. Anxiety can feel different
The littlest progress can often go unnoticed when it seems sofrustratingly small at the time. But writing things down and journaling, when re-read later on,
Positive statements challenge subconscious beliefs and allow you to replace them with optimistic thoughts so you don't get caught up in negative self-talk.
